Is skin cycling more than just an online trend? Could this be the secret to glowing skin?
We’re here to help you understand the hype and see how skin cycling can benefit you.
What is Skin Cycling?
Originally rising to fame on Tik Tok, skin cycling was introduced by dermatologist Dr. Whitney Bowe. Many people lather on skincare product after product with the perspective that ‘more is more’. However, skin cycling suggests a back-to-basics approach.
The core values behind this new routine are simplicity, recovery, and deliberate use of ingredients. This means that the routine takes place over the course of four nights. Each of the four nights involves a specific focus such as exfoliation, retinoids, or hydration and recovery.
The Facts Behind Skin Cycling
Skin cycling is like going to the gym or participating in routine workouts. Going to the gym without a plan and attempting to work out every part of your body using every piece of equipment is ineffective! In the same manner, using a wide range of skincare products on your skin every night can exhaust your skin resulting in a weakened skin barrier.
So, skin cycling is a four-night routine with included days of rest and regeneration. The routine first focuses on removing dead skin cells, increasing collagen, and then resting to allow for healing. Skin cycling mimics the natural regeneration of skin, although this naturally occurs over approximately a month for the average adult.
Disclaimer: As of February 2024, there are no official scientific studies to support the efficacy of skin cycling. Although, many dermatologists are supportive of the routine for specific skin types.
The Skin Cycling Skincare Routine
- Night 1: Exfoliation
Cleanse your skin using a gentle cleanser to help remove dirt and dead skin cells from your skin. Then it’s time to exfoliate. Chemical exfoliants are preferable because they are more gentle and effective on the skin. For example, AHAs and BHAs (read more about these here). It is important to consider your skin type and concerns to select the most appropriate chemical exfoliant. Beware! A harsh scrub or physical brushing method can be damaging to the skin and cause further issues. After exfoliation, moisturize your face! - Night 2: Retinoids
Retinoids are an extremely popular skincare product known for treating fine lines, wrinkles, sun spots, and sun damage. Also, to try and prevent confusion – ‘Retinol’ is a type of retinoid! Some retinoids have a higher concentration of vitamin A and can only be used with a prescription. Usually, these high-strength retinoids are for specific skin concerns such as acne, psoriasis, and scarring. However, lower concentrations can easily be found in more regularly accessible skincare. So, on ‘Night 2’, use a gentle cleanser on your face and then pat dry. After your face is dry apply your retinoid of choice and then moisturize. - Night 3 & 4: Hydration and Recovery
After two nights of more intensive treatment, these are the ‘rest days’ for your skin. Simply use a gentle cleanser to keep the skin clear, pat dry, and then apply moisturizer. Some people suggest the inclusion of hyaluronic acid in a moisturizer, which is an ingredient known to attract and maintain moisture in the skin. Of course, any gentle moisturizing product is fine as long as it is suitable for your skin type.
Benefits of Skin Cycling
Skin cycling might seem simple and easy – almost too easy in fact! Yet there are many possible benefits to reap.
Most prominently is the deliberate use of chemical exfoliation and retinoids. Skin cycling works to prevent the over-use of exfoliants and retinoids which in turn protects your skin barrier. Your skin barrier is the very outermost layer of your skin. When the skin barrier is damaged, it struggles to stay hydrated and keep out harmful pathogens and environmental toxins. Read more about the skin barrier and why it is important here.
Another benefit of skin cycling is the simplicity! Many people are not consistent with their skincare routine because it is overly time-consuming or complicated. An easy four-night cycle with only 3 steps per night feels achievable for many people. Although, as with most skincare, consistency is key. It is recommended that skin cycling be continued for up to two months to begin seeing noticeable improvements in the skin.
A final benefit for many is the cost! Whilst some products have an initial cost, skin cycling encourages minimized and deliberate use. This means that your products will last longer and need to be purchased less! Also, skin cycling can be used with any compilation of suitable products, so there’s no need to purchase overly expensive items. You just need to make sure that the concentration of ingredients is suitable for your skin type and concerns. If ever you are confused or concerned then please do not hesitate to consult with a professional.
Tips and Tricks
First of all, we recommend getting to know your skin (if you haven’t already). At the very least, you should know your skin type, skin concerns, and any sensitivities. Having an understanding of what your skin needs and wants from skincare products will help you make informed decisions when selecting a cleanser, exfoliant, retinoid, and moisturizer. Similarly, the specifics of the cycle can also be altered based on what your skin needs. For example, someone with dry or sensitive skin might opt for a ‘five-night cycle’ with an additional hydration and recovery night. Don’t be afraid to make the routine your own!
Skin cycling can also be used as a ‘skin reset’. If you want to boost your skin health before returning to a more intense skincare routine then try skin cycling for about two months. After two months, your skin barrier should have recovered and a more intensive retinoid can be introduced if desired. As always, be sure to patch test and use retinoids with caution. Consult with a professional for specific skincare advice regarding retinoids and your individual circumstances.
Also on the topic of retinoids, it is best to start with a lower concentration and work up from there. An exception to this would be those who already know what concentration of topical retinoid treatment their skin can handle. For the beginners out there, consider looking for a product with less than 0.3% and then gradually increasing the strength. Most importantly, retinoids are not suitable for all skin types, conditions, or circumstances. Please note that retinoids are not to be used when pregnant as they can cause birth defects.
Final Thoughts
Skin cycling is a great way to reset your skin health or start committing to a regular skincare routine. The 4-night routine can be easily customized to suit a variety of skin types, concerns, or conditions. Giving the skin barrier time to rest and recover will in turn improve anti-aging, inflammation, hydration, and skin texture.
With such low risks and limited costs involved, why not give skin cycling a try?
We would love to hear your experiences in the comments below.
